Crackers, wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, wheat, low salt are listed below.
|
Water
|
3.1 g
|
3.1
|
g
|
|
Energy (calorie)
|
473 kcal
|
473
|
kcal
|
|
Energy (joule)
|
1979 kJ
|
1979
|
kJ
|
|
Protein
|
8.6 g
|
8.6
|
g
|
|
Total lipid (fat)
|
20.6 g
|
20.6
|
g
|
|
Ash
|
2.8 g
|
2.8
|
g
|
|
Carbohydrate, by difference
|
64.9 g
|
64.9
|
g
|
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
|
Sugars, total
|
13.04 g
|
13.04
|
g
|
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
|
Iron, Fe
|
4.4 mg
|
4.4
|
mg
|
|
Magnesium, Mg
|
62 mg
|
62
|
mg
|
|
Phosphorus, P
|
220 mg
|
220
|
mg
|
|
Potassium, K
|
203 mg
|
203
|
mg
|
|
Sodium, Na
|
190 mg
|
190
|
mg
|
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.318 mg
|
0.318
|
mg
|
|
Manganese, Mn
|
1.781 mg
|
1.781
|
mg
|
|
Selenium, Se
|
33.7 µg
|
33.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.505 mg
|
0.505
|
mg
|
|
Riboflavin
|
0.327 mg
|
0.327
|
mg
|
|
Niacin
|
4.961 mg
|
4.961
|
mg
|
|
Pantothenic acid
|
0.522 mg
|
0.522
|
mg
|
|
Vitamin B-6
|
0.136 mg
|
0.136
|
mg
|
|
Folate, total
|
50 µg
|
50
|
µg
|
|
Folic acid
|
32 µg
|
32
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
72 µg
|
72
|
µg
|
|
Choline, total
|
27.2 mg
|
27.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
81 µg
|
81
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
9.6 µg
|
9.6
|
µg
|
|
Fatty acids, total saturated
|
5.178 g
|
5.178
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.008
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.099 g
|
0.099
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.693 g
|
2.693
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.371 g
|
2.371
|
g
|
|
Fatty acids, total monounsaturated
|
11.448 g
|
11.448
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
|
18:1 undifferentiated
|
11.442 g
|
11.442
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.796 g
|
2.796
|
g
|
|
18:2 undifferentiated
|
2.653 g
|
2.653
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.124 g
|
0.124
|
g
|
|
Threonine
|
0.242 g
|
0.242
|
g
|
|
Isoleucine
|
0.314 g
|
0.314
|
g
|
|
Leucine
|
0.582 g
|
0.582
|
g
|
|
Lysine
|
0.236 g
|
0.236
|
g
|
|
Methionine
|
0.138 g
|
0.138
|
g
|
|
Cystine
|
0.193 g
|
0.193
|
g
|
|
Phenylalanine
|
0.412 g
|
0.412
|
g
|
|
Tyrosine
|
0.25 g
|
0.25
|
g
|
|
Valine
|
0.375 g
|
0.375
|
g
|
|
Arginine
|
0.375 g
|
0.375
|
g
|
|
Histidine
|
0.193 g
|
0.193
|
g
|
|
Alanine
|
0.289 g
|
0.289
|
g
|
|
Aspartic acid
|
0.406 g
|
0.406
|
g
|
|
Glutamic acid
|
2.765 g
|
2.765
|
g
|
|
Glycine
|
0.328 g
|
0.328
|
g
|
|
Proline
|
0.925 g
|
0.925
|
g
|
|
Serine
|
0.418 g
|
0.418
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|